Self-Compassion Conflict Worksheet

Factors That Affect Self-Regulation in Communication

For when we go from assertive, compassionate communication → indirect, self-preoccupied communication

More tools like this: @instageorgious

📝 What happened? Describe the interaction or conflict:

🔴 Physiological/Internal Factors

Basic Physical Needs

Nervous System States

Emotional/Mental States

Cognitive Distortions

🔵 Psychosocial/External Factors

Perceived Threats to Safety

Social Context Pressures

Relational Perceptions

Uncertainty & Control

Unmet Relational Needs

🟣 Internal/External Intersection: Context & History

Recent Activating Events

Identity, History & Meaning-Making

Integration & Insight

📊 Your Progress & Patterns

Worksheets Completed

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Top 10 Most Common Factors

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Category Breakdown

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Recent History (Last 10 Worksheets)

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